For many, coffee is an essential part of the morning routine, especially for those with long work hours or early starts. However, a doctor has issued a warning about the potential downsides of drinking coffee on an empty stomach.
Speaking on behalf of Jude, GP Dr. Masarat Jilani explained that while morning coffee may not cause immediate health issues, it could lead to complications over time—especially as our bodies become more sensitive with age.
Why Coffee on an Empty Stomach Can Be Harmful
Dr. Jilani cautioned that drinking coffee first thing in the morning can “irritate the gut and ramp up acid production,” potentially triggering acid reflux.
According to WebMD, acid reflux occurs when stomach acid flows back into the esophagus, causing discomfort and symptoms such as heartburn. This happens when the lower esophageal sphincter (LES), which normally closes after food passes through, fails to shut properly.
“Not exactly the reaction you want from your morning cup of coffee, right?”
How to Reduce the Risk of Acid Reflux from Coffee
If you love your morning coffee, Dr. Jilani recommends waiting about an hour after waking up before having your first cup. Ideally, you should eat something beforehand to help protect your stomach lining.
“Waiting an hour and a half after waking allows your natural cortisol levels to rise on their own and gives you a chance to eat something first, reducing the risk of stomach irritation.”
Additionally, spacing out caffeine intake can help maintain steady energy levels throughout the day, preventing the sharp highs and crashes often associated with an early caffeine hit.
Coffee and Bladder Sensitivity
For those with existing bladder issues, coffee may increase the frequency of urination. Dr. Jilani suggests opting for decaf or half-caffeinated alternatives to see if they make a difference.
“How well your body tolerates coffee varies from person to person, depending on caffeine sensitivity. Paying attention to this can help you manage potential side effects.”
When to Avoid Coffee Altogether
Dr. Jilani also advises avoiding caffeine consumption after noon, as it can interfere with gut health, bladder function, and overall energy balance.
“These simple changes can help reduce gut irritation, support bladder health, and promote more stable energy levels throughout the day.”
By adjusting your coffee habits, you can enjoy your daily brew while minimizing potential health risks.
